Arrange a first CBT Session

It’s often helpful to arrange a first CBT session so we can make sense of your difficulties, decide whether CBT would be the best approach, and see whether we think we would work well together.

What to expect in a first CBT session?

In this first session we will talk through what it is you’re seeking help with, and how the current problem is affecting you day to day. We might also touch on your past experiences with mental health, any previous therapy and/or what has worked for you before. Understanding your goals for treatment is also important- it can often be helpful to think about these a little before the first session, and together we can work on refining these in line with the CBT model.

After a first session, there is no ongoing commitment or pressure to book further sessions. If you don’t feel I am the best person to help you, then that is ok. Equally, if I don’t feel I am best equipped to help you, I will do my best to signpost you to someone or somewhere that might be a better match for your needs.

How to get in touch

To discuss working together, arrange a first CBT session or to find out more information, such as session rates and my availability, please email me on hello@resetinsomerset.co.uk.

I would be more than happy to give you a quick call to answer any questions and so we can find a time for an initial appointment. Just get in touch and share your number and a best time to reach you, and I will get in touch.

Alternatively, you can use the contact form below- please note the consent box at the bottom of the form.